What Meditation Is Not
by Andrew Holecek on 05 Aug, 2014 - Comments Off on What Meditation Is Not
While it’s important to understand what meditation is, it’s just as important to understand what meditation is not. There is so much confusion. Here are 6 myths of meditation: First and foremost, meditation is not about getting rid of thoughts. Trying to get rid of thoughts will only drive you crazy. Thoughts are not a […]
Why I Wrote Meditation in the iGeneration
Meditation in the iGeneration; How to Meditate in a World of Speed and Stress, is a book written for people like you and me. I wrote it because, just like you, I’m trying to manage the demands of modern life. We’re really very similar. We may have different story lines, but we’re much more alike […]
Welcome to our meditation website MeditationintheiGeneration.com!
by Andrew Holecek on 08 Apr, 2014 - Comments Off on Welcome to our meditation website MeditationintheiGeneration.com!
Well before I started writing Meditation in the iGeneration, I thought about an interactive meditation website designed to support meditators. So many people are starting to meditate, and many of them live in areas where meditation instructors are not available. While you can learn a great deal from books, just like with any other discipline, […]